While Nicola is heading a campaign to encourage girls to tan safely, her friend is looking decidedly sunburnt.
Sarah and boyfriend Tom Crane have been sunning themselves with a group of friends in Barbados.
Forgot the sunblock? A rather red Sarah Harding inspects her tan lines as she sunbathes in Barbados today
Beach babe: Sarah and her friend enjoying a spot of scuba diving
Sarah, 28, showed red shoulders and legs as she hit the beach in a white bikini today.
And her DJ boyfriend looked even worse, with his shoulders decidedly scarlet.
Meanwhile Nicola, 24, has highlighted the pressure of unsafe tanning in a new TV documentary, The Truth About Tanning.
Cooling off: Sarah eased her sunburn in the ocean
Matching sunburn: Sarah and her boyfriend Tom Crane
Protection: Sarah and Tom have made an effort to apply sunscreen, but not enough to deflect the Caribbean sun
Meanwhile Sarah is focusing more on her acting skills, playing the leading role of Roxy in St Trinian's 2: The Legend Of Fritton's Gold.
She has also appeared in independent film Bad Day and the BBC drama Freefall.
She has also appeared in independent film Bad Day and the BBC drama Freefall.
Soaking up the sun: Sarah has been enjoying the weather
No fan of the tan: Nicola Roberts is trying to teach girls about the dangers of tanning
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